VideoSit & Get Fit - Upper Body Program5.99MIchael Horn's unique, seated Regenerative Movement Technique, derived from (but easier to do than) T'ai chi, Chi Gong, Yoga and Russian health and martial movements.
This is the same, doctor recommended program that Michael taught for over 15 years to people of all ages, including many who were well into their 80s, 90s…and even over 100!
The gentle, meditative movements in Sit & Get Fit are also especially helpful for people who sit a lot, who may be recovering from accident, illness or injury, and for people who spend long hours at the computer.
Sit & Get Fit uses flowing circular movements, gentle rocking and natural breathing to help you to revitalize, regain and increase:
Circulation
Flexibility
Strength
Endurance
Relaxation
Breath Capacity
Michael has 40 years experience in the movement, martial and healing arts and has been featured in two issues of INSIDE KUNG FU magazine.
MIchael was awarded a teacher's certificate by the State of California based on his real life experience and abilities.
For testimonials see:
http://theyfly.com/Sit_&_Get_Fit.htmhttp://www.scubbly.com/item/7293/
MIchael Horn's unique, seated Regenerative Movement Technique, derived from (but easier to do than) T'ai chi, Chi Gong, Yoga and Russian health and martial movements.
This is the same, doctor recommended program that Michael taught for over 15 years to people of all ages, including many who were well into their 80s, 90s…and even over 100!
The gentle, meditative movements in Sit & Get Fit are also especially helpful for people who sit a lot, who may be recovering from accident, illness or injury, and for people who spend long hours at the computer.
Sit & Get Fit uses flowing circular movements, gentle rocking and natural breathing to help you to revitalize, regain and increase:
